For this morning
4-7-8 breathing
3 minutes · follow the circle
9:41
Your sanctuary
A quieter place to land.
Track how you feel, breathe through the spike, and reach a real doctor if panic hits.
Sign in required
Welcome back.
Your mood, relief sessions, and doctor alerts stay on your account.
Create account
Start your sanctuary.
An account is required before check-ins, a watch, or a doctor alert.
This app supports you. It does not replace emergency services.
Doctor sign in
Clinical inbox.
A separate sign-in. Patient accounts cannot open live alerts.
Initial assessment
What should we keep close?
Once, before your first daily check-in. You can change this later.
Next you will link one doctor. Panic alerts go only to that person.
Your clinician
Link your doctor.
Choose who receives a panic alert. You can change this later.
A linked doctor sees your mood trend and latest watch readings only when you hold to alert.
Step 1 of 3
Daily care, not a waiting room.
Check in with your mood. Use short relief sessions. Keep one trusted doctor one hold away.
This app supports you. It does not replace emergency services.
Morning check-in
How are you landing today?
One tap is enough. A note can come later.
Patient · Thursday
Good morning, Maya.
Interactive relief
Choose a short reset.
Box breathing
Visual square · 4 minutes
5-4-3-2-1 grounding
Senses · 3 minutes
Warm audio wash
Guided voice · 6 minutes
Inhale 4 · hold 7 · exhale 8
Follow the circle.
Grow with the inhale. Soften with the exhale.
Guided voice · 6 minutes
Warm audio wash.
A quiet voice. You can leave whenever you want.
1:20
6:00
Alert dashboard
Your psychiatrist
Each patient is linked to one psychiatrist. Status, live readings, chat, and contact sit on this screen.
C
Available
Dr. Chen
Psychiatry · City Clinic
On duty until 6:00 pm
Live monitoring
Lumen BandLive
78Heart bpm
118/76Blood pressure
98%Blood oxygen
Chat · concept
Maya, I saw this morning’s check-in. How is the afternoon?
A little tight, but I am using the breath guide.
Message Dr. Chen
Contact
ClinicCity Clinic
Phone020 7946 0101
HoursMon–Fri, 9–6
Help is on the way.
Dr. Chen was notified. Stay if you can. Keep breathing while you wait.
SentDone
Doctor seenWaiting
RespondingWaiting
1New
1Watching
0Responding
Needs you now
Maya R.
Panic · just now · okay → uneasy
No alert
Jordan P.
Check-in · today 7:10 · low
Priority
Maya needs you.
Triggered 20s ago. Last check-ins: okay, uneasy, low. Watch synced 1 min ago.
From Lumen Band
78Heart bpm
118/76Blood pressure
98%Blood oxygen
Live status
User is on the waiting screen and can still breathe in-app.
Wearables
Connect a watch.
Heart rate, blood pressure, and blood oxygen stay on your phone and go to Dr. Chen only if you send a panic alert.
No watch yet
Bluetooth · nearby devices
Pairing
Lumen Band is nearby.
Hold the watch near the phone. This shares heart rate, blood pressure, and oxygen. It does not diagnose you.
Lumen Band
Signal strong · battery 84%
Live from Lumen Band
Today’s readings.
Updated 1 min ago. Steady is a description, not a medical result.
78
Heart rate · bpm
Blood pressure
118/76
mmHg · morning
Blood oxygen
98%
SpO₂ · just now
WatchConnected
Heart rate this hour, quietly higher than this morning.
Freelancer workspace
Design tokens
Pine · primary actions
Clinic teal · accents
Paper · surfaces
Clay · panic only
Source Serif for titles. Manrope for interface text. Clay never appears on default screens.
Splash — first calm impression. Sign-in is required before the app opens.