:root {
  --bg: #e7e4de;
  --paper: #f7f5f1;
  --ink: #1a2421;
  --muted: #66706c;
  --line: #e3ddd4;
  --pine: #163f36;
  --teal: #1f6f5b;
  --teal-soft: #e5f1ec;
  --sand: #efeae2;
  --panic: #8e3b32;
  --panic-soft: #f6e8e4;
  --ok: #1d6b45;
  --shadow: 0 28px 70px rgba(22, 32, 28, 0.16);
}

* { box-sizing: border-box; }
html, body { margin: 0; }
body {
  min-height: 100vh;
  display: grid;
  grid-template-columns: 280px 1fr;
  font-family: "Manrope", sans-serif;
  color: var(--ink);
  background: var(--bg);
}

h1, h2, .vital-num, .vital-grid b { font-family: "Source Serif 4", serif; font-weight: 560; }

.rail {
  padding: 28px 22px;
  background: #f3f1ec;
  border-right: 1px solid #ddd7ce;
  min-height: 100vh;
}
.brand-mark { font-size: 12px; letter-spacing: 0.18em; text-transform: uppercase; color: var(--teal); font-weight: 700; }
.brand-title { margin: 8px 0 6px; font-size: 28px; line-height: 1.05; }
.brand-copy { margin: 0 0 22px; color: var(--muted); font-size: 14px; line-height: 1.5; }
.rail-label { margin: 16px 0 6px; font-size: 11px; letter-spacing: 0.14em; text-transform: uppercase; color: #8a847a; font-weight: 700; }

.tabs { display: grid; gap: 2px; }
.tabs button {
  border: 0;
  background: transparent;
  color: var(--ink);
  border-radius: 8px;
  padding: 7px 10px;
  font: inherit;
  font-size: 13.5px;
  font-weight: 600;
  text-align: left;
  cursor: pointer;
}
.tabs button.active { background: var(--pine); color: #fff; }
.tabs button:hover:not(.active) { background: #e7e2d8; }

.stage {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 28px 20px 36px;
}

.phone {
  width: min(390px, 100%);
  height: 760px;
  background: #121614;
  border-radius: 40px;
  padding: 10px;
  box-shadow: var(--shadow);
}
.phone-inner {
  position: relative;
  height: 100%;
  overflow: hidden;
  border-radius: 32px;
  background: var(--paper);
}
.notch {
  position: absolute;
  z-index: 6;
  top: 8px;
  left: 50%;
  transform: translateX(-50%);
  width: 108px;
  height: 22px;
  background: #121614;
  border-radius: 20px;
}
.status {
  position: absolute;
  z-index: 5;
  inset: 0 0 auto;
  height: 48px;
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding: 14px 22px 0;
  font-size: 12px;
  font-weight: 700;
}
.sig {
  width: 46px;
  height: 10px;
  margin-top: 3px;
  background:
    linear-gradient(#1a2421, #1a2421) 0 2px / 14px 6px no-repeat,
    linear-gradient(#1a2421, #1a2421) 18px 0 / 12px 10px no-repeat,
    linear-gradient(#1a2421, #1a2421) 34px 3px / 12px 5px no-repeat;
  opacity: 0.75;
}

.screen { display: none; height: 100%; padding: 58px 22px 20px; overflow: auto; flex-direction: column; }
.screen.active { display: flex; }
.bg-calm, .bg-warm { background: var(--paper); }
.bg-alert { background: #f8f3f0; }
.bg-doc { background: #f4f6f5; }

.kicker { margin: 0; font-size: 11px; letter-spacing: 0.14em; text-transform: uppercase; color: var(--teal); font-weight: 700; }
.title { margin: 8px 0 8px; font-size: 30px; line-height: 1.08; letter-spacing: -0.02em; }
.lead { margin: 0 0 18px; color: var(--muted); line-height: 1.55; font-size: 15px; }

.btn { width: 100%; border: 0; border-radius: 12px; padding: 14px 16px; font: inherit; font-weight: 700; cursor: pointer; }
.btn-primary { background: var(--pine); color: #fff; }
.btn-soft { background: var(--teal-soft); color: var(--pine); }
.btn-panic { background: var(--panic); color: #fff; }
.btn-text { background: transparent; color: var(--teal); }
.actions { display: grid; gap: 8px; margin-top: auto; padding-top: 16px; }

.field { display: grid; gap: 6px; margin-bottom: 12px; }
.field span { font-size: 11px; font-weight: 700; letter-spacing: 0.08em; text-transform: uppercase; color: var(--muted); }
.field input {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 13px 14px;
  font: inherit;
  color: var(--ink);
  background: #fff;
}
.choices { display: grid; gap: 8px; margin-bottom: 12px; }
.choice {
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 14px;
  font: inherit;
  font-weight: 650;
  background: #fff;
  color: var(--ink);
  cursor: pointer;
  text-align: left;
}
.choice.selected { background: var(--teal-soft); border-color: var(--teal); }
.choice b { display: block; font-size: 15px; }
.choice .hint { display: block; font-weight: 500; margin-top: 2px; }
.scrub { height: 6px; margin: 12px 0 14px; border-radius: 99px; background: linear-gradient(90deg, var(--teal) 22%, var(--line) 22%); }

.card {
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 14px;
}
.card + .card { margin-top: 10px; }
.card h3 { margin: 0 0 2px; font-size: 15px; font-family: "Manrope", sans-serif; font-weight: 700; }
.hint { color: var(--muted); font-size: 12.5px; line-height: 1.4; }
.row { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.row-start { display: flex; align-items: center; gap: 12px; }
.card[data-go] { cursor: pointer; }
.card[data-go]:hover { border-color: #c9d7d1; }

.visual {
  height: 168px;
  margin: 6px 0 8px;
  border-radius: 20px;
  background:
    radial-gradient(circle at 72% 68%, rgba(31, 111, 91, 0.35) 0 34%, transparent 35%),
    radial-gradient(circle at 28% 36%, #fff 0 22%, transparent 23%),
    linear-gradient(165deg, #d7ebe3, #efe8dc);
}

.moods { display: grid; grid-template-columns: repeat(5, 1fr); gap: 8px; margin: 4px 0 8px; }
.mood {
  border: 1px solid var(--line);
  background: #fff;
  border-radius: 14px;
  padding: 10px 2px 8px;
  cursor: pointer;
  color: var(--ink);
}
.mood b { display: block; font-size: 11px; margin-top: 6px; font-weight: 700; }
.mood.selected { background: var(--teal-soft); border-color: var(--teal); }
.mood-mark { display: block; width: 18px; height: 18px; margin: 0 auto; border-radius: 50%; background: var(--sand); }
.m1 { background: #c9c2b6; }
.m2 { background: #b7c4be; }
.m3 { background: #7eaa98; }
.m4 { background: #d2c4a4; }
.m5 { background: #e2c56a; }

.pill {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  background: var(--teal-soft) center / 20px 20px no-repeat;
  flex: 0 0 auto;
}
.ico-breath { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23163f36' stroke-width='1.7'%3E%3Ccircle cx='12' cy='12' r='4'/%3E%3Ccircle cx='12' cy='12' r='8'/%3E%3C/svg%3E"); }
.ico-audio { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23163f36' stroke-width='1.7'%3E%3Cpath d='M5 10v4M9 7v10M13 9v6M17 6v12M21 10v4'/%3E%3C/svg%3E"); }
.ico-watch { background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23163f36' stroke-width='1.7'%3E%3Crect x='7' y='6' width='10' height='12' rx='3'/%3E%3Cpath d='M9 6V4h6v2M9 18v2h6v-2'/%3E%3C/svg%3E"); }
.pill-alert { background-color: var(--panic-soft); background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%238e3b32' stroke-width='1.7'%3E%3Ccircle cx='12' cy='12' r='8'/%3E%3Cpath d='M12 8v5M12 16h.01'/%3E%3C/svg%3E"); }

.nav4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  margin-top: auto;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 8px 4px;
}
.nav4 button { border: 0; background: none; font: inherit; font-size: 12px; font-weight: 700; color: var(--muted); cursor: pointer; }
.nav4 button.on { color: var(--pine); }

.orb {
  width: 148px;
  height: 148px;
  margin: 28px auto 16px;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #fff, #8fbfae 46%, #1f6f5b);
  box-shadow: 0 0 0 14px rgba(31, 111, 91, 0.08);
  animation: breathe 8s ease-in-out infinite;
}
@keyframes breathe {
  0%, 100% { transform: scale(0.86); }
  50% { transform: scale(1.05); }
}

.hold {
  width: 148px;
  height: 148px;
  margin: 22px auto;
  display: grid;
  place-items: center;
  border: 0;
  border-radius: 50%;
  color: #fff;
  font: inherit;
  font-weight: 700;
  letter-spacing: 0.01em;
  cursor: pointer;
  background: var(--panic);
  box-shadow: 0 0 0 12px var(--panic-soft);
}

.chip { display: inline-flex; align-items: center; border-radius: 999px; padding: 4px 9px; font-size: 11px; font-weight: 700; letter-spacing: 0.02em; background: var(--panic-soft); color: var(--panic); }
.chip.ok { background: var(--teal-soft); color: var(--ok); }
.dot { width: 8px; height: 8px; border-radius: 50%; background: var(--panic); box-shadow: 0 0 0 4px rgba(142, 59, 50, 0.15); }

.caption { margin: 18px 0 0; max-width: 420px; text-align: center; color: var(--muted); font-size: 13px; line-height: 1.5; }

.device-found { display: flex; align-items: center; gap: 12px; }
.device-found h3 { margin: 0; }
.watch {
  width: 40px;
  height: 40px;
  flex: 0 0 auto;
  border-radius: 12px;
  background: var(--teal-soft) center / 20px 20px no-repeat;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23163f36' stroke-width='1.7'%3E%3Crect x='7' y='6' width='10' height='12' rx='3'/%3E%3Cpath d='M9 6V4h6v2M9 18v2h6v-2'/%3E%3C/svg%3E");
}
.vital-hero { display: flex; align-items: center; gap: 12px; }
.vital-num { font-size: 42px; line-height: 1; letter-spacing: -0.03em; }
.vital-num.sm { font-size: 28px; margin: 4px 0; }
.pulse {
  width: 44px;
  height: 44px;
  flex: 0 0 auto;
  border-radius: 50%;
  background: radial-gradient(circle at 35% 30%, #fff, #1f6f5b);
  box-shadow: 0 0 0 6px rgba(31, 111, 91, 0.12);
}
.vital-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-top: 10px; }
.vital-grid b { display: block; font-size: 18px; }
.vital-grid span { color: var(--muted); font-size: 11px; }
.cards-2 { grid-template-columns: 1fr 1fr; margin: 10px 0; }
.cards-2 .card { margin-top: 0; }
.spark {
  height: 36px;
  margin: 12px 0 6px;
  border-radius: 8px;
  background:
    linear-gradient(#1f6f5b, #1f6f5b) 8% 70% / 7px 12px no-repeat,
    linear-gradient(#1f6f5b, #1f6f5b) 24% 55% / 7px 18px no-repeat,
    linear-gradient(#1f6f5b, #1f6f5b) 40% 62% / 7px 14px no-repeat,
    linear-gradient(#1f6f5b, #1f6f5b) 56% 40% / 7px 22px no-repeat,
    linear-gradient(#1f6f5b, #1f6f5b) 72% 48% / 7px 18px no-repeat,
    linear-gradient(#1f6f5b, #1f6f5b) 88% 34% / 7px 24px no-repeat,
    linear-gradient(#e3ddd4, #e3ddd4) 0 100% / 100% 1px no-repeat;
}

.title.tight { font-size: 26px; margin-bottom: 0; }
.who, .doc-bar { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; margin-bottom: 16px; }
.avatar {
  width: 40px; height: 40px; border-radius: 50%;
  display: grid; place-items: center;
  background: var(--pine); color: #fff; font-weight: 700; flex: 0 0 auto;
}
.avatar.doc { background: #24312e; }
.mood-strip, .mini-vitals, .help-row {
  width: 100%; border: 1px solid var(--line); background: #fff;
  border-radius: 16px; font: inherit; color: var(--ink); text-align: left; cursor: pointer;
}
.mood-strip { display: flex; align-items: center; gap: 12px; padding: 12px 14px; margin-bottom: 12px; }
.mood-strip .mood-mark { margin: 0; }
.mood-copy { display: grid; }
.mood-copy b { font-size: 15px; }
.feature {
  border: 0; border-radius: 18px; padding: 18px 16px; margin-bottom: 12px; cursor: pointer;
  background: linear-gradient(160deg, #173f36, #1f6f5b); color: #fff;
}
.feature h3 { margin: 6px 0 4px; font-size: 20px; font-family: "Source Serif 4", serif; font-weight: 560; }
.feature .kicker, .feature .hint { color: rgba(255,255,255,0.78); }
.mini-vitals { display: grid; grid-template-columns: repeat(3, 1fr); padding: 12px 8px; margin-bottom: 12px; }
.mini-vitals span { display: grid; text-align: center; gap: 2px; }
.mini-vitals b { font-family: "Source Serif 4", serif; font-size: 18px; }
.mini-vitals span span { font-size: 11px; color: var(--muted); }
.help-row { padding: 13px 14px; margin-bottom: 12px; color: var(--panic); font-weight: 700; background: var(--panic-soft); border-color: transparent; }
.care-link {
  width: 100%; display: flex; align-items: center; gap: 12px;
  margin-bottom: 12px; padding: 12px 14px; border-radius: 16px;
  border: 1px solid var(--line); background: #fff; font: inherit; color: var(--ink);
  text-align: left; cursor: pointer;
}
.chat { display: grid; gap: 8px; }
.bubble { margin: 0; padding: 10px 12px; border-radius: 14px; font-size: 13px; line-height: 1.45; }
.bubble.theirs { background: var(--sand); }
.bubble.mine { background: var(--teal-soft); }
.composer {
  border: 1px dashed var(--line); border-radius: 12px; padding: 10px 12px;
  color: var(--muted); font-size: 13px;
}
#screen-panic .card .row + .row { margin-top: 8px; }

.doc-home { background: #eef1f0; padding-top: 0; }
.doc-home .status { color: #fff; }
.doc-home .sig { filter: invert(1); }
.doc-bar {
  margin: 0 -22px 16px; padding: 62px 22px 16px;
  background: #1a2824; color: #fff;
}
.kicker.on-dark, .title.on-dark { color: #fff; }
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; margin-bottom: 16px; }
.stats div { background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 10px 8px; text-align: center; }
.stats b { display: block; font-family: "Source Serif 4", serif; font-size: 22px; }
.stats span { font-size: 11px; color: var(--muted); }
.section-label { margin: 4px 0 8px; font-size: 11px; letter-spacing: 0.12em; text-transform: uppercase; color: #8a847a; font-weight: 700; }
.queue { background: #fff; border: 1px solid var(--line); border-radius: 16px; padding: 14px; margin-bottom: 12px; }
.queue.priority { border-color: #e4c8c2; box-shadow: inset 3px 0 0 var(--panic); cursor: pointer; }
.queue h3 { margin: 0 0 2px; font-size: 16px; }
.queue .hint { margin: 0; }
.queue-meta { margin-top: 8px !important; }

.token { display: flex; align-items: center; gap: 10px; margin-bottom: 10px; font-size: 14px; }
.swatch { width: 28px; height: 28px; border-radius: 8px; border: 1px solid var(--line); }

@media (max-width: 860px) {
  body { grid-template-columns: 1fr; }
  .rail { min-height: 0; border-right: 0; border-bottom: 1px solid #ddd7ce; }
  .tabs { display: flex; flex-wrap: wrap; gap: 6px; }
  .phone { height: 680px; }
}